Turmeric is a delicious spice which most people recognize as a primary seasoning of curry. This spice goes great in eggs, roasted vegetables, rice dishes, beans, soups, and many other dishes. In addition to being delicious, turmeric is also one of the most amazing natural medicines on the planet boasting a host of health benefits. Discover why your diet should include turmeric for health.
An important health benefit of turmeric is as an anticoagulant. Anticoagulants slow the clotting of blood, which is useful for people who are at risk for certain illnesses like deep-vein thrombosis or heart conditions. Traditional medicine uses ibuprofen for anti-coagulation, but this has severe drawbacks.
People who need to be on ibuprofen are at risk for overdose and may also suffer from hemorrhages or other disorders related to excessive bleeding. Turmeric keeps the anticoagulant properties, but without the side effects, in many cases, trumping modern medicines.
Turmeric has also recently been shown to combat depression. A recent study at the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India focusing on patients with major depressive disorders found that turmeric is roughly as effective as Prozac, a common antidepressant drug, at fighting depression. This is big news because antidepressants have long been known to have undesirable side effects.
Antidepressant drugs have been linked to increased weight gain, nausea, headaches and even, an elevated rate of suicide among patients. Turmeric, on the other hand, has no known side effects unless consumed in extreme quantities.
Another reason to take turmeric is as an anti-inflammatory agent. Arthritis is a great example of a disorder that is difficult to treat with traditional anti-inflammatory medicines. Most arthritis drugs in common use carry huge risk of side effects, including elevated rate of heart disease and leaky gut.
Turmeric, again, is capable of topping the effects of these dangerous medicines in clinical trials and without the negative side effects. For arthritis, as well as other chronic pain conditions treated with anti-inflammatory medications, turmeric is among the most effective treatments.
The great thing about turmeric is that it is easy to ingest without having to take pills or drink a tonic. Turmeric is a spice commonly used in food. Curry is a classic example of a food rich in turmeric, but it can be used in many dishes to great effect. Toss some curry into stir fried vegetables, your morning eggs, a can of soup, or almost any other savory food. You will be surprised how nice the spice is and it is extremely healthy as well.
Taking turmeric for health benefits is a great idea. If you suffer from any diseases listed here or just want to improve your general health, turmeric may be the answer. Turmeric tops several different classes of professionally used medications in a variety of areas, and all without the harmful side effects too often present in modern drugs. Take turmeric to treat heart disease, arthritis, chronic pain disorders, and more. Not only is it healthy, it is also delicious!