For over a decade now, there has been a huge worldwide epidemic of obesity. As the poorer third-world countries gain more disposable income, and the bad eating habits of fast food restaurants, their obesity levels have soared to nearly equal those of the rich countries.
High blood pressure, heart attacks, type 2 diabetes, stroke and many other diet-related diseases are at an all-time high. But as more awareness grows on how to eat better and healthier, some people are avoiding the catastrophe that awaits many others. The spice turmeric may play an important role in helping people become more healthy in many ways, including weight loss. Let’s take a look at its incredible number of benefits and how best to add it to your daily diets.
Turmeric Increases The Metabolism To Burn More Calories
Each and every cell in our bodies have a tiny little energy furnace called mitochondria. These small parts of our cells play a huge role in how fast we burn the calories that we eat, and how high our metabolic rate is. The higher your metabolic rate, the more at-rest calories you burn every minute of every day.
Some types of cells, mostly muscles, also burn more calories when at rest than other cells, especially fat cells. However, in ancient times, humans were always short on food so those with highly efficient fat-storing bodies would survive the famines that starved many others to death. Of course, the survivor’s children would inherit those same genes and be excellent fat-storing humans.
Now, there is plenty of food, more than ever before in our history, so a lot of people are overweight and obese. But, by using turmeric weight loss techniques a person can boost their metabolism and get their body’s back to normal.
Changes Bad Fats To Good Fats
When you eat, you mostly know the difference between the good, “healthy” fats, like coconut, avocado, olive, and fish, and the “bad” fats like, animal fats. Most of the best fats are also liquid and the bad fats are solid at room temperature, but not always.
Inside our bodies there are also good and bad fats with the good typically being white and the bad being a light brown color. The bad fats clog our arteries, liver, heart, and brain. The good fats help dissolve the bad and carry them away to be burned up by our mitochondria. The more good fats you eat, the better overall ratio you’ll have in your body as well.
What a high turmeric weight loss diet will do is help your own body convert its bad fats to good fats. This helps reduce heart disease, liver disease, strokes and possibly Alzheimer’s disease.
The active ingredient in turmeric is a golden colored compound called curcumin that you can buy and cook with. However, it isn’t very bio-available so very little of it gets into your system. You can increase the amount absorbed by eating black pepper at the same time which will multiply the absorption rate by nearly 100 times.
The other problem that curcumin has is that our stomach acids deactivate the primary beneficial compounds so that almost none of it reaches the intestines. But, there are special supplements that you should look for that are coated to allow them to pass through the stomach acids unharmed and then dissolve in the intestines.
As you can see, turmeric is not only a great tasting spice, but it has some incredible health benefits too. But, in order to take best advantage, you need to find specially coated supplements that also include the main ingredient from black pepper so that you can absorb the curcumin you consume.