When your body produces heat, it goes through a process called thermogenesis. Every body goes through this process and it can be triggered in a number of different ways. However, many people are unaware that when your body produces this heat, it can encourage weight loss. The body cannot generate heat unless it burns calories. When people find ways to trigger this process, they can burn away calories and slim down.
Triggering Thermogenesis Weight Loss
Some types of food are difficult for the body to digest. Because of this, the body actually burns calories when it is digesting them. Anyone that is working to lose weight should make a point of including these types of foods in their diet.
Eating spicy foods is an excellent way to encourage the body to produce heat. Chili peppers, black pepper, and tumeric can all encourage thermogenesis. Protein also tends to burn a lot of calories during digestion. Because protein also helps to keep you feeling full for longer, it is the ideal diet food. Lean proteins, such as chicken, are a particularly good choice.
The body produces a great deal of heat when the heart rate increases. This is why exercising is one of the best ways to encourage weight loss. However, it is possible to encourage the body to burn calories even after a workout session has ended. People that exercise in the right way will be able to burn calories before, during, and after their workouts.
The key to increasing your thermogenesis rates is to boost the intensity of your workouts. Shorter and more intense workouts are far more effective than longer workouts. Many experts recommend a process known as interval training. This requires people to work out intently for several minutes and then, lower their workout pace. After a few more minutes, they can go back to the intense pace.
The more heat the body has to produce, the more calories that it will burn. The harder you work out, the more progress you will be able to make.
Inducing Thermogenesis Through Cold
When your body is very cold, it will do its best to produce more heat. Because of this, you can use the cold to burn more calories. Studies have shown that an exposure to cold can boost a person’s calorie burn rate by as much as 40%.
Naturally, it isn’t safe for people to expose themselves to extreme cold temperatures. With that said, switching between cold and warm temperatures can encourage the body to keep producing heat. Lowering the temperature of your home could help you to lower your body fat. Even small temperature reductions could make a significant difference. (https://www.ncbi.nlm.nih.gov/pubmed/27165258)
When the body burns calories, it is because it is generating heat. Because of this, thermogenesis weight loss techniques can be extremely effective. Anyone that is trying to lose weight should learn more about thermogenesis. Changing your body temperature could also change your waistline.