Turmeric is considered one of the most powerful herbs on the planet today. It has the ability to fight and potentially reverse disease. The herb is also used as the main spice in curry. It has been used to spice up food for many centuries in eastern countries. Curcumin is the primary ingredient of turmeric. This read offers information on turmeric benefits and side effects.
Curcumin, the main active ingredient in turmeric is a powerful antioxidant with strong anti-inflammatory effects. But turmeric has only about 3% of curcumin by weight. Most of the scientific studies have revealed that a dosage of curcumin that exceeds one gram a day is required to obtain the important health benefits of turmeric.
It is quite difficult to reach these levels with just using turmeric as a spice in your food. This is why you need to choose a high-quality turmeric supplement to derive the most benefits of this herb. Also, curcumin is poorly absorbed into the bloodstream. Piperine is a natural substance contained in black pepper. Consuming black pepper with turmeric would enhance the absorption of curcumin by at least 2000%. Since curcumin is fat soluble, you should plan to take it with a fatty meal.
Curcumin is considered a natural anti-inflammatory compound. It will help your body fight foreign invaders and repair damages to the cell in the body. If not for inflammation, germs such as bacteria and virus could take over your body and kill you. But when inflammation becomes long-term, it can damage the cells in the body.
The latest research shows that inflammation plays an important part in a lot of chronic diseases such as cancer, heart disease, metabolic syndrome, and Alzheimer’s. This is where turmeric comes in handy. In fact, curcumin is as effective as some of the most popular anti-inflammatory drugs out there.
Curcumin helps boost BDNF or Brain-derived Neurotrophic Factor in the brain. This will help improve brain functions and lower the risk of brain diseases in the long run. Most of the common brain diseases are linked to a lower level of this hormone. BDNF helps increase the growth of new neurons and fight various degenerative diseases in the brain.
Curcumin could lower the risk of heart attack which is considered the #1 killer in the world. The main task of curcumin is to improve the functions of the endothelium, which is the lining of the blood vessels. In fact, endothelial dysfunction is a major cause of heart diseases. The blood vessels are not able to regulate blood pressure and blood clotting when this happens. This is what leads to heart disease most of the time.
On the other hand, high doses of turmeric have been observed to cause many side effects. Diarrhea, nausea, increased risk of bleeding, increased menstrual flow, low blood pressure, and uterine contractions in pregnant women are some of the most notable side effects of high doses of turmeric.
Turmeric is considered one of most powerful herbs on the planet. It comes with the ability to fight and potentially reverse many diseases. Curcumin is the primary ingredient of turmeric. Understanding the turmeric benefits and side effects can help you figure out if you can add this to your life to reduce the need for pharmaceuticals and other medicines.