Turmeric is an Asian plant that’s been under human cultivation for millennia. Besides its culinary uses (it’s the signature spice used in most curries), turmeric has a long tradition as a medicinal herb in both ayurvedic and traditional Chinese medicine. Modern research has started to show that turmeric has very real health benefits. There are several factors that make using turmeric for weight loss a great idea.
Formal research on the medicinal properties of turmeric and curcumin, its key active compound have grown together with its rising popularity as a dietary supplement. When it comes to burning fat, studies have confirmed a number of positive effects curcumin has in the human body. It acts primarily as a “fat burner” or metabolic accelerator.
Consuming curcumin has a depressive effect on the body’s resistance to leptin and insulin. When your body becomes more sensitive to these two hormones, it’s less likely to store dietary energy as body fat. Becoming more sensitive to leptin also makes you less likely to overeat. Finally, curcumin has a beneficial effect on liver function, helping the body to process fat and energy more efficiently.
How To Get Turmeric
Turmeric is of course freely available in the spice aisle at your local grocery store. This may not be the most efficient source of curcumin if you intend to use turmeric for weight loss, though. Because the spice is prepared by grinding up the roots of the turmeric plant and then oven-drying them, the potency of the active botanical compounds is significantly reduced. Powdered turmeric does still deliver health benefits, but at a lower intensity.
In order to get the full weight loss benefits, it’s better to take your turmeric in the form of dietary supplements that deliver a concentrated dose of curcumin. Turmeric supplements are extremely safe with minimal risk of overdose or adverse side effects. Multiple studies have tracked the experiences of patients taking megadoses of curcumin (up to eight grams a day) with no more serious side effects than diarrhea and/or mild nausea.
Additional Benefits Of Turmeric
Its potential for helping you lose weight is just one of the many benefits turmeric has to offer you. It’s also an effective anti-inflammatory and mild pain reliever. Its lack of significant side effects makes it a desirable alternative to many conventional medications in this role.
Turmeric can also be used to manage a number of chronic conditions and relieve some of their most irritating symptoms. Examples include arthritis and high cholesterol. Because it has a regulatory effect on the body’s insulin levels (as described above), it can also help manage diabetic and prediabetic conditions.
While turmeric is certainly not a magical herb that will lead to instant weight loss, the metabolic changes it helps bring about definitely make the process of losing weight easier. When combined with a healthy diet and an effective program of regular exercise, turmeric can give you superior weight loss results. This alone makes it worth using as a dietary supplement; the other health benefits just make using turmeric that much smarter.